The Introduction Manual discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat. In addition, discuss the specific recommended supplements for this diet to be ultra-successful and the science behind those supplements.
The Diet Manual is where the “rubber meets the road.” The 3 Week Diet Manual will show you how to calculate your lean body mass vs. fat percentage, and then specifically tailor rapid weight loss plan to suit your body type. You’ll know exactly what to eat every day, how much to eat and when to eat it. You’ll never be guessing.
The Workout Manual will help you double your results. This was specifically designed for those who don’t have time to go to the gym every day—but it also includes a gym workout for those who do. And even if you don’t like to work out, I’ve developed an exercise program that provides “no excuses” because they take just 20 minutes a day, 3-4 days per week.